Caring for your family
Finding quality support is vital for your family. i offer a secure, nurturing environment to help you and your family navigate life's challenges effectively. Through our accessible online therapy, professional guidance and tools for a better future are always available to you right from the comfort of your home.
How I Help Clients Overcome their Anxiety obout Therapy
It is very normal to feel a little nervous about starting counseling. Meeting someone new and talking about your life can feel like a big step.
We want you to know that you are not alone, and we are here to help you feel safe and comfortable from the very first visit.We keep things simple and clear.
We will explain how our meetings work, how we keep your information private, and how we set goals together. When you know what to expect, it is easier to feel in control.
This is your journey, and you can go as slow as you need to. You do not have to share everything all at once. We use easy tools like slow breathing to help you stay calm when things feel hard. Counseling works best when you feel supported instead of pressured.
We will celebrate your wins, no matter how small they are. We will also help you understand how your mind and body handle stress. Together, we can work on changing negative thoughts into positive ones to help your confidence grow.
With patience and kind support, our office is a place where you and your family can feel safe to heal. We take this walk with you, helping you find your way to a happier and brighter life. You deserve to feel heard, understood, and cared for. Reach out whenever you are ready to start.
Our Practice
RICHARD ZIMMERMAN'S CREDENTIALS:
Rick Zimmerman is a Professional Counselor Associate (License 9352), I provide counseling services under the direct, clinical supervision of William Ezzelle, LPC, ACS. All cases are reviewed on a regular basis to ensure quality care and adherence to ethical standards.
Mr. Ezzelle can be reached at 203-212-9651; wezzelle@appmentalhealth.org
Rick's Mission & Vision
Rick Zimmerman is dedicated to offering compassionate care that fosters mental health and self-discovery. His mission is to provide a gentle and supportive environment where you can navigate your feelings and experiences, helping you cultivate harmony and a deep sense of purpose in daily life.
Services
Individual Therapy: $125 per session; free initial consultation
Individual therapy, also known as talk therapy or psychotherapy, is a collaborative, one-on-one process between a trained professional and a client to treat mental health conditions, emotional issues, or personal struggles. It provides a confidential, safe environment to explore thoughts, emotions, and behaviors, ultimately aiming to improve well-being, build coping skills, and encourage personal growth to promote your business, its products or its services.
Family Therapy: $125 per session minutes; free initial consultation
Family therapy is a type of short-term, evidence-based psychotherapy (often 9–12 sessions) designed to reduce distress and conflict by improving communication and interactions within a family system. It treats the family as a unit, addressing mental health disorders, substance abuse, or life transitions, rather than just treating one individual.
Couples Counseling: $125 per session
free initial consultation
As a neutral, licensed therapist I facilitate communication, identifying negative interaction patterns, and teaching skills for better conflict resolution and emotional connection.
Group Counseling: $30 per session
Group counseling is a form of psychotherapy where one or two mental health professionals lead a small group (typically 5–15 people) to address common challenges like depression, anxiety, or addiction in a confidential setting. It offers a cost-effective alternative to individual therapy, providing peer support, diverse perspectives, and a safe space to practice new social skills.
Payment Options & Policies
Accepted Methods
We aim to make the financial aspect of your care as seamless as possible. We currently accept credit cards, HSA/FSA, cash and check.
- Major Credit & Debit Cards
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- Cash or Personal Checks
Insurance & Reimbursement
While we operate as an out-of-network provider, many insurance plans offer partial reimbursement for 'Out-of-Network Mental Health Services.' We can provide detailed super-bills for you to submit to your provider for potential reimbursement.
Policies & Sliding Scale
We offer a limited number of sliding scale spots based on financial need. Please note our 24-hour cancellation policy: sessions cancelled with less than 24 hours notice will be charged the full session fee.
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